What I Offer Continued.......
The art of Counselling is that it can help bring the unconscious mind to the surface allowing a wealth of self awareness for better understanding of our thoughts and behaviours in certain situations, paving the way to change and persoanl choice.
Exercises and practises to build into daily life or times of distress to help ease experiences and cross the threshold of discomfort, whilst working towards a long term maintenance practise and understanding of self care for future self soothing needs.
Unconditional Positive Regard
I will welcome you to not judge and work with you to build a broader understanding of the human condition to encourage compassion and empathy for yourself and those close to you.
Online working via Video Conferencing means no travel time or parking issues to consider and direct access from the comfort of your own home, minimising stressers and additional costs.